How many calories in

Seasoning Mix

100 g

=211cal

There are 211 calories (on average) in 100 g of Seasoning Mix.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	211
	1 g	2.11
2	1 tsp = 0.88g	2
11	2 tbsp (1 serving) = 5.3g	11
6	1 tbsp = 2.65g	6

More Details

Nutrition Facts

Amount Per 100g
Calories - 211		Calories from Fat - 16
Total Fat		1.82g
	Saturated	0g
	Polyunsaturated	5.56g
	Monounsaturated	0g
Cholesterol		0mg
Total Carbohydrate		42.71g
	Dietary Fiber	10.73g
	Sugars	9.57g
Protein		3.83g

Vitamins and Minerals
A 0µg	C 12.72mg
B-6 0mg	B-12 0µg
D 0µg	E 0mg
Calcium 0µg	Iron 4.46mg
Magnesium 0mg	Zinc 0mg
Potassium 1000mg	Sodium 9222mg
Calorie Breakdown: Carbohydrate (86%) Fat (7%) Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 211 calories
(100 g of seasoning mix)

your weight:

jogging (5 mph)

24mins

walking (15 minute mile)

45mins

bicycling

23mins

swimming (25 yards per min)

38mins

aerobic dancing

39mins

dancing

45mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 tsp
✅ 2 tbsp
✅ 1 tbsp

Press the button (add to counter) in the table.

There are about 211 calories in:

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