=304cal
There are 304 calories (on average) in 100 g of Sausage Mcmuffin.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 304 | ||
 1 g | 3.04 | ||
1 item 4 oz = 115g | 350 | ||
1 item 5.8 oz = 165g | 502 |
How many calories in
Sausage Mcmuffin
Nutrition Facts
Sausage Mcmuffin
| Amount Per 100g | ||
|---|---|---|
| Calories - 304 | Calories from Fat - 175 | |
| Total Fat | 19.44g | |
| Saturated | 6.63g | |
| Polyunsaturated | 3g | |
| Monounsaturated | 7.16g | |
| Cholesterol | 96mg | |
| Total Carbohydrate | 20.9g | |
| Dietary Fiber | 1.15g | |
| Sugars | 1.75g | |
| Protein | 12.62g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.15mg | B-12 0.57µg | |
| D 0µg | E 0.39mg | |
| Calcium 198µg | Iron 2mg | |
| Magnesium 19.5mg | Zinc 1.25mg | |
| Potassium 180mg | Sodium 632mg | |
Calorie Breakdown:Carbohydrate (27%) Fat (57%) Protein (16%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 304 calories
(100 g of sausage mcmuffin)
your weight:
jogging (5 mph)
35mins
walking (15 minute mile)
65mins
bicycling
33mins
swimming (25 yards per min)
54mins
aerobic dancing
57mins
dancing
65mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 item 4 oz
✅ 1 item 5.8 oz
Press the button (add to counter) in the table.
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