How many calories in

Sauce

100 g

=68cal

There are 68 calories (on average) in 100 g of Sauce.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	68
	1 g	0.68
88	1 half cup = 130g	88
177	1 cup = 260g	177
24	1 fl oz = 36g	24
88	1 serving 1/2 cup = 130g	88
12	1 tbsp = 18g	12
3	1 tsp = 4.7g	3

Nutrition Facts

Amount Per 100g
Calories - 68		Calories from Fat - 14
Total Fat		1.56g
	Saturated	0.47g
	Polyunsaturated	0.33g
	Monounsaturated	0.37g
Cholesterol		2mg
Total Carbohydrate		11.24g
	Dietary Fiber	1.03g
	Sugars	6.19g
Protein		2.51g

Vitamins and Minerals
A 22.38µg	C 8.79mg
B-6 0.13mg	B-12 0.07µg
D 0µg	E 0.64mg
Calcium 35µg	Iron 0.75mg
Magnesium 31.64mg	Zinc 0.24mg
Potassium 222mg	Sodium 1609mg
Calorie Breakdown: Carbohydrate (66%) Fat (20%) Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 68 calories
(100 g of sauce)

your weight:

jogging (5 mph)

8mins

walking (15 minute mile)

15mins

bicycling

7mins

swimming (25 yards per min)

12mins

aerobic dancing

13mins

dancing

15mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 half cup
✅ 1 cup
✅ 1 fl oz
✅ 1 serving 1/2 cup
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 68 calories in:

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