=308cal
There are 308 calories (on average) in 100 g of Salami.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 308 | ||
 1 g | 3.08 | ||
 1 oz = 28.18g | 87 | ||
 1 serving = 28g | 86 | ||
1 slice = 14.93g | 46 | ||
| 18 | |||
| 71 | |||
1 slice round = 12.3g | 38 |
How many calories in
Salami
Nutrition Facts
Salami
| Amount Per 100g | ||
|---|---|---|
| Calories - 308 | Calories from Fat - 216 | |
| Total Fat | 23.99g | |
| Saturated | 8.84g | |
| Polyunsaturated | 2.62g | |
| Monounsaturated | 11.14g | |
| Cholesterol | 82mg | |
| Total Carbohydrate | 3.97g | |
| Dietary Fiber | 0.13g | |
| Sugars | 1.28g | |
| Protein | 18.41g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2.78µg | C 0.14mg | |
| B-6 0.39mg | B-12 1.59µg | |
| D 0.99µg | E 0.3mg | |
| Calcium 26µg | Iron 1.53mg | |
| Magnesium 19.44mg | Zinc 2.57mg | |
| Potassium 410mg | Sodium 1267mg | |
Calorie Breakdown:Carbohydrate (7%) Fat (70%) Protein (23%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 308 calories
(100 g of salami)
your weight:
jogging (5 mph)
36mins
walking (15 minute mile)
66mins
bicycling
33mins
swimming (25 yards per min)
55mins
aerobic dancing
57mins
dancing
66mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
✅ 1 serving
✅ 1 slice
✅ 1 slice round
Press the button (add to counter) in the table.
Â
There are about 308 calories in:
Sausage Egg And Cheese CroissantChili
Dried Cranberries
Toasted Wheat Bread
Sausage Egg And Cheese Biscuit
Mayonnaise
Roasted Lamb Ribs
Phyllo Dough
Blue Cheese Salad Dressing
Lamb Ribs
Calorie counter
YOUR FOOD LIST
TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.