=517cal
There are 517 calories (on average) in 100 g of Safflower Seed Kernels.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 517 | ||
 1 g | 5.17 | ||
 1 oz = 28.35g | 147 |
How many calories in
Safflower Seed Kernels
Nutrition Facts
Safflower Seed Kernels
| Amount Per 100g | ||
|---|---|---|
| Calories - 517 | Calories from Fat - 346 | |
| Total Fat | 38.45g | |
| Saturated | 3.68g | |
| Polyunsaturated | 28.22g | |
| Monounsaturated | 4.85g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 34.29g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 16.18g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3µg | C 0mg | |
| B-6 1.17mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 78µg | Iron 4.9mg | |
| Magnesium 353mg | Zinc 5.05mg | |
| Potassium 687mg | Sodium 3mg | |
Calorie Breakdown:Carbohydrate (22%) Fat (66%) Protein (12%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 517 calories
(100 g of safflower seed kernels)
your weight:
jogging (5 mph)
60mins
walking (15 minute mile)
111mins
bicycling
55mins
swimming (25 yards per min)
92mins
aerobic dancing
96mins
dancing
111mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
Press the button (add to counter) in the table.
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There are about 517 calories in:
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