Calories in Roasted Squash (1 whole (4 inch dia) (431g)) 📊 Nutrition Facts and Calorie Counter

=302cal

There are 302 calories (on average) in Roasted Squash - 1 whole (4 inch dia) (431g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 whole (4 inch dia) = 431g	302
	100 g	70
	1 g	0.7
89	1 cup sliced = 127g	89
87	1 cup chopped = 124g	87
86	1 cup cubes = 122.6g	86
154	1 large = 220.67g	154
94	1 medium = 134.33g	94
7	1 slice = 9.9g	7
83	1 small = 118g	83

Butternut Squash (calories in 100 g - 43)
Acorn Squash (calories in 100 g - 40)
Cooked Squash (calories in 100 g - 25)
Yellow Squash (calories in 100 g - 18)
Spaghetti Squash (calories in 100 g - 31)
Winter Squash (calories in 100 g - 40)
Baked Squash (calories in 100 g - 46)
Zucchini Squash (calories in 100 g - 18)
Raw Squash (calories in 100 g - 30)
Boiled Squash (calories in 100 g - 25)
Summer Squash (calories in 100 g - 18)

Vitamins and Minerals
A 325.84µg	C 70.55mg
B-6 0.65mg	B-12 0µg
D 0µg	E 1.25mg
Calcium 103.44µg	Iron 2.16mg
Magnesium 95.68mg	Zinc 1.21mg
Potassium 1232.66mg	Sodium 21.55mg
Calorie Breakdown: Carbohydrate (38%) Fat (55%) Protein (7%)