find

How many calories in

Roasted Squash - 1 whole (4 inch dia) (431g)



=302cal

There are 302 calories (on average) in Roasted Squash - 1 whole (4 inch dia) (431g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 whole (4 inch dia) = 431g
302
Calories in 100 g
70
Calories in 1 g
1 g
0.7
Calories in 1 cup sliced
1 cup sliced = 127g
89
Calories in 1 cup chopped
87
1 cup cubes = 122.6g
86
1 large = 220.67g
154
1 medium = 134.33g
94
1 slice = 9.9g
7
1 small = 118g
83

More Details

Related Types:

Butternut Squash (calories in 100 g - 43)
Acorn Squash (calories in 100 g - 40)
Cooked Squash (calories in 100 g - 25)
Yellow Squash (calories in 100 g - 18)
Spaghetti Squash (calories in 100 g - 31)
Winter Squash (calories in 100 g - 40)
Baked Squash (calories in 100 g - 46)
Zucchini Squash (calories in 100 g - 18)
Raw Squash (calories in 100 g - 30)
Boiled Squash (calories in 100 g - 25)
Summer Squash (calories in 100 g - 18)


Nutrition Facts

Roasted Squash - 1 whole (4 inch dia) (431g)

Amount Per 1 whole (4 inch dia)
Calories - 302Calories from Fat - 166
Total Fat18.45g
Saturated 0.26g
Polyunsaturated 4.78g
Monounsaturated 8.71g
Cholesterol0mg
Total Carbohydrate27.41g
Dietary Fiber 6.81g
Sugars 11.38g
Protein 5.47g
Vitamins and Minerals
A 325.84µgC 70.55mg
B-6 0.65mgB-12 0µg
D 0µgE 1.25mg
Calcium 103.44µgIron 2.16mg
Magnesium 95.68mgZinc 1.21mg
Potassium 1232.66mgSodium 21.55mg

Calorie Breakdown:

Carbohydrate (38%)
Fat (55%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 302 calories
(roasted squash - 1 whole (4 inch dia) (431g))

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
65mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
54mins
aerobic dancing
aerobic dancing
56mins
dancing
dancing
65mins
 

There are about 302 calories in:

Light Mayonnaise - 100g
Chicken Biscuit - 100g
Chicken Ham - 100g
Fried Sausage - 100g
Toasted White Bread - 100g
Cardamom - 100g
Breakfast Ham - 100g
Pan-fried Sausage - 100g
Toasted Brown Bread - 100g
Cinnamon Swirl Bread - 100g
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.