How many calories in

Roasted Salted Cashew

100 g

=578cal

There are 578 calories in 100 g of Roasted Salted Cashew.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	578
	1 g	5.78
792	1 cup, halves and whole = 137g	792
746	1 cup, whole = 129g	746
164	1 oz (18 kernels) = 28.35g	164

Nutrition Facts

Amount Per 100g
Calories - 578		Calories from Fat - 424
Total Fat		47.06g
	Saturated	8.82g
	Polyunsaturated	8.19g
	Monounsaturated	26.62g
Cholesterol		0mg
Total Carbohydrate		31.42g
	Dietary Fiber	3.15g
	Sugars	5.01g
Protein		16.08g

Vitamins and Minerals
A 0µg	C 0.15mg
B-6 0.29mg	B-12 0µg
D 0µg	E 0.92mg
Calcium 44µg	Iron 6.02mg
Magnesium 266.5mg	Zinc 5.48mg
Potassium 598mg	Sodium 474mg
Calorie Breakdown: Carbohydrate (16%) Fat (73%) Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 578 calories
(100 g of roasted salted cashew)

your weight:

jogging (5 mph)

67mins

walking (15 minute mile)

124mins

bicycling

62mins

swimming (25 yards per min)

103mins

aerobic dancing

108mins

dancing

124mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 oz

Press the button (add to counter) in the table.

There are about 578 calories in:

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