How many calories in

Roasted Butternut Squash

100 g

=85cal

There are 85 calories in 100 g of Roasted Butternut Squash.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	85
	1 g	0.85
119	1 cup, cubes = 140g	119

Related Types:

Cooked Butternut Squash (40 cal)
Baked Butternut Squash (40 cal)
Mashed Butternut Squash (32 cal)
Steamed Butternut Squash (90 cal)
Raw Butternut Squash (45 cal)
Roasted Spaghetti Squash (31 cal)

Nutrition Facts

Amount Per 100g
Calories - 85		Calories from Fat - 37
Total Fat		4.1g
	Saturated	0.02g
	Polyunsaturated	1.04g
	Monounsaturated	2.01g
Cholesterol		0mg
Total Carbohydrate		11.69g
	Dietary Fiber	2g
	Sugars	2.2g
Protein		1g

Vitamins and Minerals
A 532µg	C 21mg
B-6 0.15mg	B-12 0µg
D 0µg	E 1.44mg
Calcium 48µg	Iron 0.7mg
Magnesium 34mg	Zinc 0.15mg
Potassium 352mg	Sodium 4mg
Calorie Breakdown: Carbohydrate (53%) Fat (43%) Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 85 calories
(100 g of roasted butternut squash)

your weight:

jogging (5 mph)

10mins

walking (15 minute mile)

18mins

bicycling

9mins

swimming (25 yards per min)

15mins

aerobic dancing

16mins

dancing

18mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup

Press the button (add to counter) in the table.

There are about 85 calories in:

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