How many calories in

Roasted Asparagus

100 g

=35cal

There are 35 calories in 100 g of Roasted Asparagus.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	35
	1 g	0.35
63	1 cup = 180g	63
103	1 package (10 oz) yields = 293g	103
21	4 spears (1/2`` base) = 60g	21

Related Types:

Baked Asparagus (20 cal)
Steamed Asparagus (19 cal)
Cooked Asparagus (20 cal)
Fresh Asparagus (20 cal)
Boiled Asparagus (20 cal)
Sauteed Asparagus (38 cal)
Grilled Asparagus (40 cal)
Canned Asparagus (16 cal)
Frozen Asparagus (24 cal)

Nutrition Facts

Amount Per 100g
Calories - 35		Calories from Fat - 23
Total Fat		2.5g
	Saturated	0.17g
	Polyunsaturated	0.24g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		3.02g
	Dietary Fiber	1.8g
	Sugars	0.81g
Protein		2.68g

Vitamins and Minerals
A 45µg	C 16.05mg
B-6 0.05mg	B-12 0µg
D 0µg	E 1.35mg
Calcium 20µg	Iron 0.74mg
Magnesium 12mg	Zinc 0.5mg
Potassium 198mg	Sodium 124mg
Calorie Breakdown: Carbohydrate (6%) Fat (64%) Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 35 calories
(100 g of roasted asparagus)

your weight:

jogging (5 mph)

4mins

walking (15 minute mile)

7mins

bicycling

4mins

swimming (25 yards per min)

6mins

aerobic dancing

7mins

dancing

7mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 package
✅ 4 spears

Press the button (add to counter) in the table.

There are about 35 calories in:

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