How many calories in
There are 66 calories in 100 g of Roast Pumpkin.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 66 | ||
 1 g | 0.66 | ||
 1 cup (1`` cubes) = 116g | 77 |
Roast Pumpkin
| Amount Per 100g | ||
|---|---|---|
| Calories - 66 | Calories from Fat - 37 | |
| Total Fat | 4.1g | |
| Saturated | 0.05g | |
| Polyunsaturated | 1g | |
| Monounsaturated | 2.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 6.5g | |
| Dietary Fiber | 0.5g | |
| Sugars | 2.76g | |
| Protein | 1g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 426µg | C 9mg | |
| B-6 0.06mg | B-12 0µg | |
| D 0µg | E 1.06mg | |
| Calcium 21µg | Iron 0.8mg | |
| Magnesium 12mg | Zinc 0.32mg | |
| Potassium 340mg | Sodium 1mg | |
Calorie Breakdown:Carbohydrate (39%) Fat (55%) Protein (6%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.