How many calories in

Rehydrated Seaweed

100 g

=31cal

There are 31 calories in 100 g of Rehydrated Seaweed.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	31
	1 g	0.31
31	1 cup = 100g	31

Related Types:

Seaweed Spirulina Dried (295 cal)
Seaweed Agar Dried (306 cal)
Dry Seaweed (259 cal)

Nutrition Facts

Amount Per 100g
Calories - 31		Calories from Fat - 2
Total Fat		0.17g
	Saturated	0.05g
	Polyunsaturated	0.09g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		5.62g
	Dietary Fiber	4.5g
	Sugars	0g
Protein		1.86g

Vitamins and Minerals
A 49µg	C 3.5mg
B-6 0.03mg	B-12 0.27µg
D 0.4µg	E 0.67mg
Calcium 36µg	Iron 8.07mg
Magnesium 84mg	Zinc 0.31mg
Potassium 358mg	Sodium 526mg
Calorie Breakdown: Carbohydrate (72%) Fat (4%) Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 31 calories
(100 g of rehydrated seaweed)

your weight:

jogging (5 mph)

4mins

walking (15 minute mile)

7mins

bicycling

3mins

swimming (25 yards per min)

6mins

aerobic dancing

6mins

dancing

7mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup

Press the button (add to counter) in the table.

There are about 31 calories in:

Carambola
Green Beans
V8 Splash Juice Drink

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