How many calories in
There are 358 calories in 100 g of Red Lentils.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 358 | ||
 1 g | 3.58 | ||
 1 cup = 192g | 687 |
Red Lentils
| Amount Per 100g | ||
|---|---|---|
| Calories - 358 | Calories from Fat - 20 | |
| Total Fat | 2.17g | |
| Saturated | 0.38g | |
| Polyunsaturated | 1.14g | |
| Monounsaturated | 0.5g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 63.1g | |
| Dietary Fiber | 10.8g | |
| Sugars | 0g | |
| Protein | 23.91g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3µg | C 1.7mg | |
| B-6 0.4mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 48µg | Iron 7.39mg | |
| Magnesium 59mg | Zinc 3.6mg | |
| Potassium 668mg | Sodium 7mg | |
Calorie Breakdown:Carbohydrate (69%) Fat (5%) Protein (26%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.