How many calories in
There are 332 calories (on average) in 100 g of Red Kidney Beans.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 332 | ||
 1 g | 3.32 | ||
 1 cup = 184g | 611 | ||
 1 tbsp = 12.2g | 41 |
Red Kidney Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 332 | Calories from Fat - 5 | |
| Total Fat | 0.59g | |
| Saturated | 0.08g | |
| Polyunsaturated | 0.32g | |
| Monounsaturated | 0.05g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 59.81g | |
| Dietary Fiber | 21.67g | |
| Sugars | 2.1g | |
| Protein | 24.08g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 4.5mg | |
| B-6 0.4mg | B-12 0µg | |
| D 0µg | E 0.21mg | |
| Calcium 136µg | Iron 8.25mg | |
| Magnesium 145.33mg | Zinc 2.67mg | |
| Potassium 1398mg | Sodium 12mg | |
Calorie Breakdown:Carbohydrate (70%) Fat (1%) Protein (29%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.