How many calories in

Red Cabbage

100 g

=31cal

There are 31 calories (on average) in 100 g of Red Cabbage.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	31
	1 g	0.31
28	1 cup, chopped = 89g	28
22	1 cup, shredded = 70g	22
352	1 head, large (about 5-1/2`` dia) = 1134g	352
260	1 head, medium (about 5`` dia) = 839g	260
176	1 head, small (4`` dia) = 567g	176
7	1 leaf = 23g	7

More Details

Cooked Red Cabbage

Related Types:

Cooked Cabbage (25 cal)
Boiled Cabbage (23 cal)
Green Cabbage (24 cal)
Savoy Cabbage (27 cal)
Chinese Cabbage (14 cal)
Steamed Cabbage (25 cal)
Sauteed Cabbage (50 cal)
Raw Cabbage (24 cal)
Pickled Cabbage (30 cal)
Kimchi Cabbage (15 cal)
Mustard Cabbage (28 cal)

Nutrition Facts

Amount Per 100g
Calories - 31		Calories from Fat - 1
Total Fat		0.16g
	Saturated	0.02g
	Polyunsaturated	0.08g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		7.37g
	Dietary Fiber	2.1g
	Sugars	3.83g
Protein		1.43g

Vitamins and Minerals
A 56µg	C 57mg
B-6 0.21mg	B-12 0µg
D 0µg	E 0.11mg
Calcium 45µg	Iron 0.8mg
Magnesium 16mg	Zinc 0.22mg
Potassium 243mg	Sodium 27mg
Calorie Breakdown: Carbohydrate (78%) Fat (4%) Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 31 calories
(100 g of red cabbage)

your weight:

jogging (5 mph)

4mins

walking (15 minute mile)

7mins

bicycling

3mins

swimming (25 yards per min)

6mins

aerobic dancing

6mins

dancing

7mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 head
✅ 1 leaf

Press the button (add to counter) in the table.

There are about 31 calories in:

Carambola
Green Beans
V8 Splash Juice Drink

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