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How many calories in

Raw Squash - 1 whole (4 inch dia) (431g)



=129cal

There are 129 calories (on average) in Raw Squash - 1 whole (4 inch dia) (431g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 whole (4 inch dia) = 431g
129
Calories in 100 g
30
Calories in 1 g
1 g
0.3
Calories in 1 cup slices
1 cup slices = 130g
39
Calories in 1 cup, cubes
1 cup, cubes = 128g
38
1 large = 323g
97
1 medium = 196g
59
1 slice = 9.9g
3
1 small = 118g
35

More Details

Related Types:

Butternut Squash (calories in 100 g - 43)
Acorn Squash (calories in 100 g - 40)
Cooked Squash (calories in 100 g - 25)
Yellow Squash (calories in 100 g - 18)
Spaghetti Squash (calories in 100 g - 31)
Winter Squash (calories in 100 g - 40)
Baked Squash (calories in 100 g - 46)
Zucchini Squash (calories in 100 g - 18)
Boiled Squash (calories in 100 g - 25)
Summer Squash (calories in 100 g - 18)
Roasted Squash (calories in 100 g - 70)


Nutrition Facts

Raw Squash - 1 whole (4 inch dia) (431g)

Amount Per 1 whole (4 inch dia)
Calories - 129Calories from Fat - 8
Total Fat0.91g
Saturated 0.22g
Polyunsaturated 0.39g
Monounsaturated 0.09g
Cholesterol0mg
Total Carbohydrate31.08g
Dietary Fiber 7.5g
Sugars 11.38g
Protein 5.04g
Vitamins and Minerals
A 440.22µgC 67.49mg
B-6 0.65mgB-12 0µg
D 0µgE 1.51mg
Calcium 107.75µgIron 2.2mg
Magnesium 97.88mgZinc 0.91mg
Potassium 1254.21mgSodium 12.93mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (6%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 129 calories
(raw squash - 1 whole (4 inch dia) (431g))

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
23mins
aerobic dancing
aerobic dancing
24mins
dancing
dancing
28mins
 

There are about 129 calories in:

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