Calories in Raw Squash (1 whole (4 inch dia) (431g)) 📊 Nutrition Facts and Calorie Counter

=129cal

There are 129 calories (on average) in Raw Squash - 1 whole (4 inch dia) (431g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 whole (4 inch dia) = 431g	129
	100 g	30
	1 g	0.3
39	1 cup slices = 130g	39
38	1 cup, cubes = 128g	38
97	1 large = 323g	97
59	1 medium = 196g	59
3	1 slice = 9.9g	3
35	1 small = 118g	35

Butternut Squash (calories in 100 g - 43)
Acorn Squash (calories in 100 g - 40)
Cooked Squash (calories in 100 g - 25)
Yellow Squash (calories in 100 g - 18)
Spaghetti Squash (calories in 100 g - 31)
Winter Squash (calories in 100 g - 40)
Baked Squash (calories in 100 g - 46)
Zucchini Squash (calories in 100 g - 18)
Boiled Squash (calories in 100 g - 25)
Summer Squash (calories in 100 g - 18)
Roasted Squash (calories in 100 g - 70)

Vitamins and Minerals
A 440.22µg	C 67.49mg
B-6 0.65mg	B-12 0µg
D 0µg	E 1.51mg
Calcium 107.75µg	Iron 2.2mg
Magnesium 97.88mg	Zinc 0.91mg
Potassium 1254.21mg	Sodium 12.93mg
Calorie Breakdown: Carbohydrate (79%) Fat (6%) Protein (15%)