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How many calories in

Raw Squash - 1 small (118g)



=35cal

There are 35 calories (on average) in Raw Squash - 1 small (118g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 small = 118g
35
Calories in 100 g
30
Calories in 1 g
1 g
0.3
Calories in 1 cup slices
1 cup slices = 130g
39
Calories in 1 cup, cubes
1 cup, cubes = 128g
38
1 large = 323g
97
1 medium = 196g
59
1 slice = 9.9g
3
129

More Details

Related Types:

Butternut Squash (calories in 100 g - 43)
Acorn Squash (calories in 100 g - 40)
Cooked Squash (calories in 100 g - 25)
Yellow Squash (calories in 100 g - 18)
Spaghetti Squash (calories in 100 g - 31)
Winter Squash (calories in 100 g - 40)
Baked Squash (calories in 100 g - 46)
Zucchini Squash (calories in 100 g - 18)
Boiled Squash (calories in 100 g - 25)
Summer Squash (calories in 100 g - 18)
Roasted Squash (calories in 100 g - 70)


Nutrition Facts

Raw Squash - 1 small (118g)

Amount Per 1 small
Calories - 35Calories from Fat - 2
Total Fat0.25g
Saturated 0.06g
Polyunsaturated 0.11g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate8.51g
Dietary Fiber 2.05g
Sugars 3.12g
Protein 1.38g
Vitamins and Minerals
A 120.53µgC 18.48mg
B-6 0.18mgB-12 0µg
D 0µgE 0.41mg
Calcium 29.5µgIron 0.6mg
Magnesium 26.8mgZinc 0.25mg
Potassium 343.38mgSodium 3.54mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (6%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 35 calories
(raw squash - 1 small (118g))

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
7mins
 

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