find

How many calories in

Raw Squash - 1 slice (9.9g)



=3cal

There are 3 calories (on average) in Raw Squash - 1 slice (9.9g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 slice = 9.9g
3
Calories in 100 g
30
Calories in 1 g
1 g
0.3
Calories in 1 cup slices
1 cup slices = 130g
39
Calories in 1 cup, cubes
1 cup, cubes = 128g
38
1 large = 323g
97
1 medium = 196g
59
1 small = 118g
35
129

More Details

Related Types:

Butternut Squash (calories in 100 g - 43)
Acorn Squash (calories in 100 g - 40)
Cooked Squash (calories in 100 g - 25)
Yellow Squash (calories in 100 g - 18)
Spaghetti Squash (calories in 100 g - 31)
Winter Squash (calories in 100 g - 40)
Baked Squash (calories in 100 g - 46)
Zucchini Squash (calories in 100 g - 18)
Boiled Squash (calories in 100 g - 25)
Summer Squash (calories in 100 g - 18)
Roasted Squash (calories in 100 g - 70)


Nutrition Facts

Raw Squash - 1 slice (9.9g)

Amount Per 1 slice
Calories - 3Calories from Fat - 0
Total Fat0.02g
Saturated 0g
Polyunsaturated 0.01g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate0.71g
Dietary Fiber 0.17g
Sugars 0.26g
Protein 0.12g
Vitamins and Minerals
A 10.11µgC 1.55mg
B-6 0.01mgB-12 0µg
D 0µgE 0.03mg
Calcium 2.48µgIron 0.05mg
Magnesium 2.25mgZinc 0.02mg
Potassium 28.81mgSodium 0.3mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (6%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 3 calories
(raw squash - 1 slice (9.9g))

your weight:
jogging (5 mph)
jogging (5 mph)
0mins
walking (15 minute mile)
walking (15 minute mile)
1mins
bicycling
bicycling
0mins
swimming (25 yards per min)
swimming (25 yards per min)
1mins
aerobic dancing
aerobic dancing
1mins
dancing
dancing
1mins
 

There are about 3 calories in:

Sugar-free Energy Drink - 100g
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.