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How many calories in

Raw Squash - 1 medium (196g)



=59cal

There are 59 calories (on average) in Raw Squash - 1 medium (196g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 medium = 196g
59
Calories in 100 g
30
Calories in 1 g
1 g
0.3
Calories in 1 cup slices
1 cup slices = 130g
39
Calories in 1 cup, cubes
1 cup, cubes = 128g
38
1 large = 323g
97
1 slice = 9.9g
3
1 small = 118g
35
129

More Details

Related Types:

Butternut Squash (calories in 100 g - 43)
Acorn Squash (calories in 100 g - 40)
Cooked Squash (calories in 100 g - 25)
Yellow Squash (calories in 100 g - 18)
Spaghetti Squash (calories in 100 g - 31)
Winter Squash (calories in 100 g - 40)
Baked Squash (calories in 100 g - 46)
Zucchini Squash (calories in 100 g - 18)
Boiled Squash (calories in 100 g - 25)
Summer Squash (calories in 100 g - 18)
Roasted Squash (calories in 100 g - 70)


Nutrition Facts

Raw Squash - 1 medium (196g)

Amount Per 1 medium
Calories - 59Calories from Fat - 4
Total Fat0.41g
Saturated 0.1g
Polyunsaturated 0.18g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate14.13g
Dietary Fiber 3.41g
Sugars 5.17g
Protein 2.29g
Vitamins and Minerals
A 200.19µgC 30.69mg
B-6 0.29mgB-12 0µg
D 0µgE 0.69mg
Calcium 49µgIron 1mg
Magnesium 44.51mgZinc 0.41mg
Potassium 570.36mgSodium 5.88mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (6%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 59 calories
(raw squash - 1 medium (196g))

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
13mins
 

There are about 59 calories in:

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