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How many calories in

Raw Squash - 1 large (323g)



=97cal

There are 97 calories (on average) in Raw Squash - 1 large (323g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 large = 323g
97
Calories in 100 g
30
Calories in 1 g
1 g
0.3
Calories in 1 cup slices
1 cup slices = 130g
39
Calories in 1 cup, cubes
1 cup, cubes = 128g
38
1 medium = 196g
59
1 slice = 9.9g
3
1 small = 118g
35
129

More Details

Related Types:

Butternut Squash (calories in 100 g - 43)
Acorn Squash (calories in 100 g - 40)
Cooked Squash (calories in 100 g - 25)
Yellow Squash (calories in 100 g - 18)
Spaghetti Squash (calories in 100 g - 31)
Winter Squash (calories in 100 g - 40)
Baked Squash (calories in 100 g - 46)
Zucchini Squash (calories in 100 g - 18)
Boiled Squash (calories in 100 g - 25)
Summer Squash (calories in 100 g - 18)
Roasted Squash (calories in 100 g - 70)


Nutrition Facts

Raw Squash - 1 large (323g)

Amount Per 1 large
Calories - 97Calories from Fat - 6
Total Fat0.68g
Saturated 0.16g
Polyunsaturated 0.29g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate23.29g
Dietary Fiber 5.62g
Sugars 8.53g
Protein 3.78g
Vitamins and Minerals
A 329.91µgC 50.58mg
B-6 0.48mgB-12 0µg
D 0µgE 1.13mg
Calcium 80.75µgIron 1.65mg
Magnesium 73.35mgZinc 0.68mg
Potassium 939.93mgSodium 9.69mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (6%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 97 calories
(raw squash - 1 large (323g))

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
21mins
 

There are about 97 calories in:

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