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How many calories in

Raw Squash - 1 cup, cubes (128g)



1 cup, cubes
=38cal

There are 38 calories (on average) in Raw Squash - 1 cup, cubes (128g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, cubes
1 cup, cubes = 128g
38
Calories in 100 g
30
Calories in 1 g
1 g
0.3
Calories in 1 cup slices
1 cup slices = 130g
39
1 large = 323g
97
1 medium = 196g
59
1 slice = 9.9g
3
1 small = 118g
35
129

More Details

Related Types:

Butternut Squash (calories in 100 g - 43)
Acorn Squash (calories in 100 g - 40)
Cooked Squash (calories in 100 g - 25)
Yellow Squash (calories in 100 g - 18)
Spaghetti Squash (calories in 100 g - 31)
Winter Squash (calories in 100 g - 40)
Baked Squash (calories in 100 g - 46)
Zucchini Squash (calories in 100 g - 18)
Boiled Squash (calories in 100 g - 25)
Summer Squash (calories in 100 g - 18)
Roasted Squash (calories in 100 g - 70)


Nutrition Facts

Raw Squash - 1 cup, cubes (128g)

Amount Per 1 cup, cubes
Calories - 38Calories from Fat - 2
Total Fat0.27g
Saturated 0.06g
Polyunsaturated 0.12g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate9.23g
Dietary Fiber 2.23g
Sugars 3.38g
Protein 1.5g
Vitamins and Minerals
A 130.74µgC 20.04mg
B-6 0.19mgB-12 0µg
D 0µgE 0.45mg
Calcium 32µgIron 0.65mg
Magnesium 29.07mgZinc 0.27mg
Potassium 372.48mgSodium 3.84mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (6%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 38 calories
(raw squash - 1 cup, cubes (128g))

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins
 

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