find

How many calories in

Raw Squash - 1 cup slices (130g)



1 cup slices
=39cal

There are 39 calories (on average) in Raw Squash - 1 cup slices (130g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup slices
1 cup slices = 130g
39
Calories in 100 g
30
Calories in 1 g
1 g
0.3
Calories in 1 cup, cubes
1 cup, cubes = 128g
38
1 large = 323g
97
1 medium = 196g
59
1 slice = 9.9g
3
1 small = 118g
35
129

More Details

Related Types:

Butternut Squash (calories in 100 g - 43)
Acorn Squash (calories in 100 g - 40)
Cooked Squash (calories in 100 g - 25)
Yellow Squash (calories in 100 g - 18)
Spaghetti Squash (calories in 100 g - 31)
Winter Squash (calories in 100 g - 40)
Baked Squash (calories in 100 g - 46)
Zucchini Squash (calories in 100 g - 18)
Boiled Squash (calories in 100 g - 25)
Summer Squash (calories in 100 g - 18)
Roasted Squash (calories in 100 g - 70)


Nutrition Facts

Raw Squash - 1 cup slices (130g)

Amount Per 1 cup slices
Calories - 39Calories from Fat - 2
Total Fat0.27g
Saturated 0.07g
Polyunsaturated 0.12g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate9.37g
Dietary Fiber 2.26g
Sugars 3.43g
Protein 1.52g
Vitamins and Minerals
A 132.78µgC 20.36mg
B-6 0.2mgB-12 0µg
D 0µgE 0.46mg
Calcium 32.5µgIron 0.66mg
Magnesium 29.52mgZinc 0.27mg
Potassium 378.3mgSodium 3.9mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (6%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 39 calories
(raw squash - 1 cup slices (130g))

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins
 

There are about 39 calories in:

Vegetable Baby Food - 100g
Fresh Grapefruit Juice - 100g
Yellow Peaches - 100g
Peaches - 100g
Pummelo - 100g
Canned Tangerines - 100g
Coca-cola - 100g
Vanilla Almond Milk - 100g
Almond Milk - 100g
Vegetable Dinner Baby Food - 100g
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.