=30cal
There are 30 calories (on average) in 100 g of Raw Squash.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 30 | ||
 1 g | 0.3 | ||
 1 cup slices = 130g | 39 | ||
1 cup, cubes = 128g | 38 | ||
1 large = 323g | 97 | ||
1 medium = 196g | 59 | ||
1 slice = 9.9g | 3 | ||
1 small = 118g | 35 | ||
1 whole (4 inch dia) = 431g | 129 |
More Details
Related Types:
Butternut Squash (43 cal)Acorn Squash (40 cal)
Cooked Squash (25 cal)
Yellow Squash (18 cal)
Spaghetti Squash (31 cal)
Winter Squash (40 cal)
Baked Squash (46 cal)
Zucchini Squash (18 cal)
Boiled Squash (25 cal)
Summer Squash (18 cal)
Roasted Squash (70 cal)
