How many calories in

Raw Squab

100 g

=190cal

There are 190 calories in 100 g of Raw Squab.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	190
	1 g	1.9
192	1 breast, bone removed = 101g	192
349	1 squab = 183.5g	349
443	1 unit (yield from 1 lb ready-to-cook squab) = 233g	443
162	3 oz = 85g	162

Nutrition Facts

Amount Per 100g
Calories - 190		Calories from Fat - 107
Total Fat		11.94g
	Saturated	3.86g
	Polyunsaturated	1.88g
	Monounsaturated	4.66g
Cholesterol		92mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		19.24g

Vitamins and Minerals
A 39.33µg	C 5.83mg
B-6 0.49mg	B-12 0.45µg
D 0µg	E 0mg
Calcium 12µg	Iron 3.45mg
Magnesium 25mg	Zinc 2.53mg
Potassium 232mg	Sodium 53mg
Calorie Breakdown: Carbohydrate (4%) Fat (56%) Protein (40%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 190 calories
(100 g of raw squab)

your weight:

jogging (5 mph)

22mins

walking (15 minute mile)

41mins

bicycling

20mins

swimming (25 yards per min)

34mins

aerobic dancing

35mins

dancing

41mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 breast
✅ 1 squab
✅ 1 unit
✅ 3 oz

Press the button (add to counter) in the table.

There are about 190 calories in:

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