How many calories in

Raw Pumpkin

100 g

=26cal

There are 26 calories in 100 g of Raw Pumpkin.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	26
	1 g	0.26
30	1 cup (1`` cubes) = 116g	30

Related Types:

Baked Pumpkin (23 cal)
Pumpkin Pie Mix (104 cal)
Canned Pumpkin (34 cal)
Cooked Pumpkin (19 cal)
Roast Pumpkin (66 cal)
Pumpkin Leaves (20 cal)
Pumpkin Flowers (15 cal)

Nutrition Facts

Amount Per 100g
Calories - 26		Calories from Fat - 1
Total Fat		0.1g
	Saturated	0.05g
	Polyunsaturated	0g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		6.5g
	Dietary Fiber	0.5g
	Sugars	2.76g
Protein		1g

Vitamins and Minerals
A 426µg	C 9mg
B-6 0.06mg	B-12 0µg
D 0µg	E 1.06mg
Calcium 21µg	Iron 0.8mg
Magnesium 12mg	Zinc 0.32mg
Potassium 340mg	Sodium 1mg
Calorie Breakdown: Carbohydrate (82%) Fat (3%) Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 26 calories
(100 g of raw pumpkin)

your weight:

jogging (5 mph)

3mins

walking (15 minute mile)

6mins

bicycling

3mins

swimming (25 yards per min)

5mins

aerobic dancing

5mins

dancing

6mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup

Press the button (add to counter) in the table.

There are about 26 calories in:

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