How many calories in

Raw Pheasant

100 g

=145cal

There are 145 calories in 100 g of Raw Pheasant.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	145
	1 g	1.45
792	1 breast, bone and skin removed = 546g	792
1090	1 pheasant = 752g	1090
155	1 leg, bone and skin removed = 107g	155
350	1 unit (yield from 1 lb ready-to-eat pheasant) = 241.25g	350

Related Types:

Pheasant Breast (133 cal)

Nutrition Facts

Amount Per 100g
Calories - 145		Calories from Fat - 46
Total Fat		5.12g
	Saturated	1.62g
	Polyunsaturated	0.77g
	Monounsaturated	1.98g
Cholesterol		69mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		23.21g

Vitamins and Minerals
A 51.5µg	C 5.82mg
B-6 0.72mg	B-12 0.82µg
D 0µg	E 0mg
Calcium 14µg	Iron 1.22mg
Magnesium 20.25mg	Zinc 1.02mg
Potassium 261mg	Sodium 39mg
Calorie Breakdown: Carbohydrate (5%) Fat (31%) Protein (64%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 145 calories
(100 g of raw pheasant)

your weight:

jogging (5 mph)

17mins

walking (15 minute mile)

31mins

bicycling

16mins

swimming (25 yards per min)

26mins

aerobic dancing

27mins

dancing

31mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 breast
✅ 1 pheasant
✅ 1 leg
✅ 1 unit

Press the button (add to counter) in the table.

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