How many calories in

Raw Ostrich

100 g

=119cal

There are 119 calories in 100 g of Raw Ostrich.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	119
	1 g	1.19
540	1 lb = 453.75g	540
34	1 oz = 28.35g	34
101	1 serving (cooked from 4 oz raw) = 85g	101

Related Types:

Ground Ostrich (170 cal)
Ostrich Steak (155 cal)

Nutrition Facts

Amount Per 100g
Calories - 119		Calories from Fat - 23
Total Fat		2.59g
	Saturated	0.91g
	Polyunsaturated	0.53g
	Monounsaturated	0.94g
Cholesterol		73mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		22.32g

Vitamins and Minerals
A 0µg	C 0mg
B-6 0.52mg	B-12 5.09µg
D 0µg	E 0.2mg
Calcium 5µg	Iron 3.55mg
Magnesium 22.2mg	Zinc 3.82mg
Potassium 317mg	Sodium 77mg
Calorie Breakdown: Carbohydrate (6%) Fat (19%) Protein (75%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 119 calories
(100 g of raw ostrich)

your weight:

jogging (5 mph)

14mins

walking (15 minute mile)

25mins

bicycling

13mins

swimming (25 yards per min)

21mins

aerobic dancing

22mins

dancing

25mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 lb
✅ 1 oz
✅ 1 serving

Press the button (add to counter) in the table.

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