How many calories in
There are 31 calories in 100 g of Raw Green Cauliflower.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 31 | ||
 1 g | 0.31 | ||
 1 cup = 64g | 20 | ||
1 floweret = 25g | 8 | ||
1 head, large (6-7`` dia) = 511g | 158 | ||
1 head, medium (5-6`` dia) = 431g | 134 | ||
1 head, small (4`` dia) = 325g | 101 |
Raw Green Cauliflower
| Amount Per 100g | ||
|---|---|---|
| Calories - 31 | Calories from Fat - 3 | |
| Total Fat | 0.3g | |
| Saturated | 0.05g | |
| Polyunsaturated | 0.13g | |
| Monounsaturated | 0.03g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 6.09g | |
| Dietary Fiber | 3.2g | |
| Sugars | 3.03g | |
| Protein | 2.95g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 8µg | C 88.1mg | |
| B-6 0.22mg | B-12 0µg | |
| D 0µg | E 0.04mg | |
| Calcium 33µg | Iron 0.73mg | |
| Magnesium 20mg | Zinc 0.64mg | |
| Potassium 300mg | Sodium 23mg | |
Calorie Breakdown:Carbohydrate (54%) Fat (8%) Protein (38%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 floweret
✅ 1 head
Press the button (add to counter) in the table.