find

How many calories in

Raw Goose Liver



100 g
=133cal

There are 133 calories in 100 g of Raw Goose Liver.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
133
1 g
1 g
1.33
1 liver = 94g
125
1 unit (yield from 1 lb ready-to-cook goose) = 11g
15






Nutrition Facts

Raw Goose Liver

Amount Per 100g
Calories - 133Calories from Fat - 39
Total Fat4.28g
Saturated 1.59g
Polyunsaturated 0.26g
Monounsaturated 0.81g
Cholesterol515mg
Total Carbohydrate6.32g
Dietary Fiber 0g
Sugars 0g
Protein 16.37g
Vitamins and Minerals
A 9309µgC 4.5mg
B-6 0.76mgB-12 54µg
D 0µgE 0mg
Calcium 43µgIron 30.53mg
Magnesium 24mgZinc 3.07mg
Potassium 230mgSodium 140mg

Calorie Breakdown:

Carbohydrate (23%)
Fat (28%)
Protein (49%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 133 calories
(100 g of raw goose liver)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 liver
✅ 1 unit


Press the button (add to counter) in the table.

 

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