How many calories in
There are 300 calories (on average) in 100 g of Raw Goose.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 300 | ||
 1 g | 3 | ||
0.5 goose = 1042.5g | 3128 | ||
1 bird = 4405g | 13215 | ||
1 breast = 635g | 1905 | ||
| 758 | |||
 3 oz = 85g | 255 |
Raw Goose
| Amount Per 100g | ||
|---|---|---|
| Calories - 300 | Calories from Fat - 134 | |
| Total Fat | 14.92g | |
| Saturated | 4.39g | |
| Polyunsaturated | 1.67g | |
| Monounsaturated | 6.81g | |
| Cholesterol | 81mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 20.97g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 13.33µg | C 3.8mg | |
| B-6 0.7mg | B-12 1.64µg | |
| D 0µg | E 0.57mg | |
| Calcium 10µg | Iron 3.66mg | |
| Magnesium 23.67mg | Zinc 1.91mg | |
| Potassium 355mg | Sodium 70mg | |
Calorie Breakdown:Carbohydrate (29%) Fat (44%) Protein (27%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 0.5 goose
✅ 1 bird
✅ 1 breast
✅ 1 unit
✅ 3 oz
Press the button (add to counter) in the table.