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How many calories in

Raw Egg - 1 medium raw egg (50g)



Calories in Raw Egg1 medium raw egg
=72cal

There are 72 calories in Raw Egg - 1 medium raw egg (50g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 medium raw egg
1 medium raw egg = 50g
72
Calories in 100 g
143
Calories in 1 g
1 g
1.43
Calories in 1 small raw egg
57
Calories in 1 large raw egg
93
Calories in 1 extra large raw egg
107
Calories in 1 oz
1 oz = 28.3g
40
Calories in 1 cup (4.86 large eggs)
347

Related Types:

Hard-boiled Egg (calories in 100 g - 155)
Boiled Egg (calories in 100 g - 150)
Egg White (calories in 100 g - 52)
Fried Egg (calories in 100 g - 196)
Egg Yolk (calories in 100 g - 300)
Cooked Egg (calories in 100 g - 159)
Duck Egg (calories in 100 g - 185)
Goose Egg (calories in 100 g - 185)
Egg Substitute (calories in 100 g - 444)
Turkey Egg (calories in 100 g - 171)
Dried Whole Egg (calories in 100 g - 604)
Quail Egg (calories in 100 g - 158)
Egg Omelet (calories in 100 g - 154)


Nutrition Facts

Raw Egg - 1 medium raw egg (50g)

Amount Per 1 medium raw egg
Calories - 72Calories from Fat - 43
Total Fat4.76g
Saturated 1.57g
Polyunsaturated 0.96g
Monounsaturated 1.83g
Cholesterol186mg
Total Carbohydrate0.36g
Dietary Fiber 0g
Sugars 0.19g
Protein 6.28g
Vitamins and Minerals
A 80µgC 0mg
B-6 0.09mgB-12 0.45µg
D 1µgE 0.53mg
Calcium 28µgIron 0.88mg
Magnesium 6mgZinc 0.65mg
Potassium 69mgSodium 71mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (59%)
Protein (35%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 72 calories
(raw egg - 1 medium raw egg (50g))

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins
 

There are about 72 calories in:

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