Calories in Raw Egg (1 medium raw egg (50g)) 📊 Nutrition Facts and Calorie Counter

=72cal

There are 72 calories in Raw Egg - 1 medium raw egg (50g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 medium raw egg = 50g	72
	100 g	143
	1 g	1.43
57	1 small raw egg = 40g	57
93	1 large raw egg = 65g	93
107	1 extra large raw egg = 75g	107
40	1 oz = 28.3g	40
347	1 cup (4.86 large eggs) = 243g	347

Hard-boiled Egg (calories in 100 g - 155)
Boiled Egg (calories in 100 g - 150)
Egg White (calories in 100 g - 52)
Fried Egg (calories in 100 g - 196)
Egg Yolk (calories in 100 g - 300)
Cooked Egg (calories in 100 g - 159)
Duck Egg (calories in 100 g - 185)
Goose Egg (calories in 100 g - 185)
Egg Substitute (calories in 100 g - 444)
Turkey Egg (calories in 100 g - 171)
Dried Whole Egg (calories in 100 g - 604)
Quail Egg (calories in 100 g - 158)
Egg Omelet (calories in 100 g - 154)

Vitamins and Minerals
A 80µg	C 0mg
B-6 0.09mg	B-12 0.45µg
D 1µg	E 0.53mg
Calcium 28µg	Iron 0.88mg
Magnesium 6mg	Zinc 0.65mg
Potassium 69mg	Sodium 71mg
Calorie Breakdown: Carbohydrate (6%) Fat (59%) Protein (35%)