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How many calories in

Raw Egg - 1 extra large raw egg (75g)



Calories in Raw Egg1 extra large raw egg
=107cal

There are 107 calories in Raw Egg - 1 extra large raw egg (75g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 extra large raw egg
1 extra large raw egg = 75g
107
Calories in 100 g
143
Calories in 1 g
1 g
1.43
Calories in 1 small raw egg
57
Calories in 1 medium raw egg
72
Calories in 1 large raw egg
93
Calories in 1 oz
1 oz = 28.3g
40
Calories in 1 cup (4.86 large eggs)
347

Related Types:

Hard-boiled Egg (calories in 100 g - 155)
Boiled Egg (calories in 100 g - 150)
Egg White (calories in 100 g - 52)
Fried Egg (calories in 100 g - 196)
Egg Yolk (calories in 100 g - 300)
Cooked Egg (calories in 100 g - 159)
Duck Egg (calories in 100 g - 185)
Goose Egg (calories in 100 g - 185)
Egg Substitute (calories in 100 g - 444)
Turkey Egg (calories in 100 g - 171)
Dried Whole Egg (calories in 100 g - 604)
Quail Egg (calories in 100 g - 158)
Egg Omelet (calories in 100 g - 154)


Nutrition Facts

Raw Egg - 1 extra large raw egg (75g)

Amount Per 1 extra large raw egg
Calories - 107Calories from Fat - 64
Total Fat7.13g
Saturated 2.35g
Polyunsaturated 1.43g
Monounsaturated 2.75g
Cholesterol279mg
Total Carbohydrate0.54g
Dietary Fiber 0g
Sugars 0.28g
Protein 9.42g
Vitamins and Minerals
A 120µgC 0mg
B-6 0.13mgB-12 0.67µg
D 1.5µgE 0.79mg
Calcium 42µgIron 1.31mg
Magnesium 9mgZinc 0.97mg
Potassium 103.5mgSodium 106.5mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (59%)
Protein (35%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 107 calories
(raw egg - 1 extra large raw egg (75g))

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
23mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
20mins
dancing
dancing
23mins
 

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