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How many calories in

Raw Egg - 1 cup (4.86 large eggs) (243g)



Calories in Raw Egg1 cup (4.86 large eggs)
=347cal

There are 347 calories in Raw Egg - 1 cup (4.86 large eggs) (243g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup (4.86 large eggs)
1 cup (4.86 large eggs) = 243g
347
Calories in 100 g
143
Calories in 1 g
1 g
1.43
Calories in 1 small raw egg
57
Calories in 1 medium raw egg
72
Calories in 1 large raw egg
93
Calories in 1 extra large raw egg
107
Calories in 1 oz
1 oz = 28.3g
40

Related Types:

Hard-boiled Egg (calories in 100 g - 155)
Boiled Egg (calories in 100 g - 150)
Egg White (calories in 100 g - 52)
Fried Egg (calories in 100 g - 196)
Egg Yolk (calories in 100 g - 300)
Cooked Egg (calories in 100 g - 159)
Duck Egg (calories in 100 g - 185)
Goose Egg (calories in 100 g - 185)
Egg Substitute (calories in 100 g - 444)
Turkey Egg (calories in 100 g - 171)
Dried Whole Egg (calories in 100 g - 604)
Quail Egg (calories in 100 g - 158)
Egg Omelet (calories in 100 g - 154)


Nutrition Facts

Raw Egg - 1 cup (4.86 large eggs) (243g)

Amount Per 1 cup (4.86 large eggs)
Calories - 347Calories from Fat - 208
Total Fat23.11g
Saturated 7.61g
Polyunsaturated 4.64g
Monounsaturated 8.89g
Cholesterol903.96mg
Total Carbohydrate1.75g
Dietary Fiber 0g
Sugars 0.9g
Protein 30.52g
Vitamins and Minerals
A 388.8µgC 0mg
B-6 0.41mgB-12 2.16µg
D 4.86µgE 2.55mg
Calcium 136.08µgIron 4.25mg
Magnesium 29.16mgZinc 3.13mg
Potassium 335.34mgSodium 345.06mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (59%)
Protein (35%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 347 calories
(raw egg - 1 cup (4.86 large eggs) (243g))

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
74mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
62mins
aerobic dancing
aerobic dancing
65mins
dancing
dancing
74mins
 

There are about 347 calories in:

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