How many calories in

Raw Chicken Skin

100 g

=392cal

There are 392 calories in 100 g of Raw Chicken Skin.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	392
	1 g	3.92
310	1 half chicken, skin only = 79g	310
1776	1 lb = 453g	1776
111	1 oz = 28.35g	111
184	1 unit (yield from 1 lb ready-to-cook chicken) = 47g	184

Related Types:

Raw Chicken Breast (133 cal)
Raw Chicken Fillet (114 cal)
Raw Chicken Leg (167 cal)
Raw Chicken Wing (158 cal)
Raw Boneless Chicken (114 cal)
Raw Skinless Chicken (114 cal)
Raw Chicken Wings (158 cal)
Raw Chicken Thigh (162 cal)
Raw Chicken Gizzard (94 cal)
Raw Chicken Ground (143 cal)
Raw Chicken Heart (153 cal)
Raw Chicken Liver (119 cal)
Raw Chicken Giblets (137 cal)
Raw Whole Chicken (227 cal)

Nutrition Facts

Amount Per 100g
Calories - 392		Calories from Fat - 343
Total Fat		38.16g
	Saturated	10.58g
	Polyunsaturated	8.02g
	Monounsaturated	16.54g
Cholesterol		109mg
Total Carbohydrate		0.27g
	Dietary Fiber	0g
	Sugars	0g
Protein		11.34g

Vitamins and Minerals
A 63.67µg	C 0mg
B-6 0.11mg	B-12 0.52µg
D 0.4µg	E 0.24mg
Calcium 8µg	Iron 0.65mg
Magnesium 9.33mg	Zinc 0.73mg
Potassium 108mg	Sodium 84mg
Calorie Breakdown: Carbohydrate (2%) Fat (87%) Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 392 calories
(100 g of raw chicken skin)

your weight:

jogging (5 mph)

45mins

walking (15 minute mile)

84mins

bicycling

42mins

swimming (25 yards per min)

70mins

aerobic dancing

73mins

dancing

84mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 half chicken
✅ 1 lb
✅ 1 oz
✅ 1 unit

Press the button (add to counter) in the table.

There are about 392 calories in:

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