How many calories in
There are 45 calories in 100 g of Raw Butternut Squash.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 45 | ||
 1 g | 0.45 | ||
 1 cup, cubes = 140g | 63 |
Raw Butternut Squash
| Amount Per 100g | ||
|---|---|---|
| Calories - 45 | Calories from Fat - 1 | |
| Total Fat | 0.1g | |
| Saturated | 0.02g | |
| Polyunsaturated | 0.04g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 11.69g | |
| Dietary Fiber | 2g | |
| Sugars | 2.2g | |
| Protein | 1g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 532µg | C 21mg | |
| B-6 0.15mg | B-12 0µg | |
| D 0µg | E 1.44mg | |
| Calcium 48µg | Iron 0.7mg | |
| Magnesium 34mg | Zinc 0.15mg | |
| Potassium 352mg | Sodium 4mg | |
Calorie Breakdown:Carbohydrate (90%) Fat (2%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.