How many calories in
There are 299 calories (on average) in 100 g of Raisins.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 299 | ||
 1 g | 2.99 | ||
 1 cup (not packed) = 145g | 434 | ||
1 cup, packed = 165g | 493 | ||
1 miniature box (.5 oz) = 14g | 42 | ||
 1 oz (60 raisins) = 28.35g | 85 | ||
1 small box (1.5 oz) = 43g | 129 | ||
 1 tbsp = 10g | 30 |
Raisins
| Amount Per 100g | ||
|---|---|---|
| Calories - 299 | Calories from Fat - 4 | |
| Total Fat | 0.49g | |
| Saturated | 0.13g | |
| Polyunsaturated | 0.11g | |
| Monounsaturated | 0.03g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 79.06g | |
| Dietary Fiber | 4.83g | |
| Sugars | 59.19g | |
| Protein | 2.99g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 3.63mg | |
| B-6 0.23mg | B-12 0µg | |
| D 0µg | E 0.12mg | |
| Calcium 44µg | Iron 2.09mg | |
| Magnesium 32.33mg | Zinc 0.24mg | |
| Potassium 773mg | Sodium 17mg | |
Calorie Breakdown:Carbohydrate (95%) Fat (1%) Protein (4%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 miniature box
✅ 1 oz
✅ 1 small box
✅ 1 tbsp
Press the button (add to counter) in the table.