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How many calories in

Pumpkin Pie Mix



Nutrition Facts

Pumpkin Pie Mix

Amount Per 100g
Calories - 104Calories from Fat - 1
Total Fat0.13g
Saturated 0.06g
Polyunsaturated 0.01g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate26.39g
Dietary Fiber 8.3g
Sugars 0g
Protein 1.09g
Vitamins and Minerals
A 415µgC 3.5mg
B-6 0.16mgB-12 0µg
D 0µgE 0mg
Calcium 37µgIron 1.06mg
Magnesium 16mgZinc 0.27mg
Potassium 138mgSodium 208mg

Calorie Breakdown:

Carbohydrate (95%)
Fat (1%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 104 calories
(100 g of pumpkin pie mix)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup


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There are about 104 calories in:

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