=446cal
There are 446 calories (on average) in 100 g of Pumpkin And Squash Seeds.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 446 | ||
 1 g | 4.46 | ||
 1 cup = 64g | 285 | ||
 1 oz (85 seeds) = 28.35g | 126 | ||
 1 tbsp = 4g | 18 |
How many calories in
Pumpkin And Squash Seeds
Nutrition Facts
Pumpkin And Squash Seeds
| Amount Per 100g | ||
|---|---|---|
| Calories - 446 | Calories from Fat - 175 | |
| Total Fat | 19.4g | |
| Saturated | 3.67g | |
| Polyunsaturated | 8.84g | |
| Monounsaturated | 6.03g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 53.75g | |
| Dietary Fiber | 18.4g | |
| Sugars | 0g | |
| Protein | 18.55g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3µg | C 0.3mg | |
| B-6 0.04mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 55µg | Iron 3.31mg | |
| Magnesium 262mg | Zinc 10.3mg | |
| Potassium 919mg | Sodium 1280mg | |
Calorie Breakdown:Carbohydrate (45%) Fat (39%) Protein (16%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 446 calories
(100 g of pumpkin and squash seeds)
your weight:
jogging (5 mph)
52mins
walking (15 minute mile)
96mins
bicycling
48mins
swimming (25 yards per min)
80mins
aerobic dancing
83mins
dancing
96mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
Press the button (add to counter) in the table.
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