=21cal
There are 21 calories (on average) in 100 g of Pumpkin.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
100 g | 21 | ||
1 g | 0.21 | ||
1 cup (1`` cubes) = 116g | 24 | ||
1 cup, mashed = 245g | 51 |
How many calories in
There are 21 calories (on average) in 100 g of Pumpkin.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
100 g | 21 | ||
1 g | 0.21 | ||
1 cup (1`` cubes) = 116g | 24 | ||
1 cup, mashed = 245g | 51 |
Pumpkin
Amount Per 100g | ||
---|---|---|
Calories - 21 | Calories from Fat - 1 | |
Total Fat | 0.08g | |
Saturated | 0.04g | |
Polyunsaturated | 0g | |
Monounsaturated | 0.01g | |
Cholesterol | 0mg | |
Total Carbohydrate | 5.24g | |
Dietary Fiber | 0.9g | |
Sugars | 2.31g | |
Protein | 0.81g |
Vitamins and Minerals | ||
---|---|---|
A 334µg | C 6.13mg | |
B-6 0.05mg | B-12 0µg | |
D 0µg | E 0.89mg | |
Calcium 17µg | Iron 0.65mg | |
Magnesium 10mg | Zinc 0.26mg | |
Potassium 267mg | Sodium 80mg | |
Calorie Breakdown:Carbohydrate (82%) Fat (3%) Protein (15%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.