=42cal
There are 42 calories (on average) in 100 g of Prickly Pears.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 42 | ||
 1 g | 0.42 | ||
1 pad = 61g | 26 | ||
1 pad peeled = 19g | 8 |
How many calories in
Prickly Pears
Nutrition Facts
Prickly Pears
| Amount Per 100g | ||
|---|---|---|
| Calories - 42 | Calories from Fat - 1 | |
| Total Fat | 0.11g | |
| Saturated | 0g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 10.17g | |
| Dietary Fiber | 5.3g | |
| Sugars | 1.02g | |
| Protein | 0.12g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 11mg | |
| B-6 0.08mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 180µg | Iron 0.2mg | |
| Magnesium 69mg | Zinc 0.14mg | |
| Potassium 130mg | Sodium 4mg | |
Calorie Breakdown:Carbohydrate (97%) Fat (2%) Protein (1%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 42 calories
(100 g of prickly pears)
your weight:
jogging (5 mph)
5mins
walking (15 minute mile)
9mins
bicycling
5mins
swimming (25 yards per min)
8mins
aerobic dancing
8mins
dancing
9mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 pad
✅ 1 pad peeled
Press the button (add to counter) in the table.
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There are about 42 calories in:
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