How many calories in

Pork Loin

100 g

=150cal

There are 150 calories (on average) in 100 g of Pork Loin.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	150
	1 g	1.5
299	1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) = 199g	299
132	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 88g	132
144	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 96g	144
680	1 lb = 453.6g	680
43	1 oz = 28.35g	43
296	1 rib = 197g	296
1991	1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) = 1327g	1991
128	1 serving (3 oz) = 85g	128

More Details

Related Types:

Pork Chop (150 cal)
Pork Tenderloin (133 cal)
Pork Sirloin (173 cal)
Pork Spareribs (332 cal)
Pork Ribs (239 cal)
Pork Shoulder (156 cal)
Baked Pork Steak (158 cal)
Pork Butt (200 cal)
Ground Pork (260 cal)
Pork Belly (518 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Grilled Pork (140 cal)
Pork Roll (278 cal)
Pork Liver (150 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Cooked Pork (240 cal)
Pork Roast (134 cal)

Nutrition Facts

Amount Per 100g
Calories - 150		Calories from Fat - 59
Total Fat		6.58g
	Saturated	2.02g
	Polyunsaturated	0.82g
	Monounsaturated	2.67g
Cholesterol		63mg
Total Carbohydrate		0.05g
	Dietary Fiber	0g
	Sugars	0g
Protein		21.23g

Vitamins and Minerals
A 1.6µg	C 0.11mg
B-6 0.61mg	B-12 0.58µg
D 0.48µg	E 0.17mg
Calcium 14µg	Iron 0.68mg
Magnesium 23.07mg	Zinc 1.93mg
Potassium 371mg	Sodium 70mg
Calorie Breakdown: Carbohydrate (5%) Fat (39%) Protein (56%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 150 calories
(100 g of pork loin)

your weight:

jogging (5 mph)

17mins

walking (15 minute mile)

32mins

bicycling

16mins

swimming (25 yards per min)

27mins

aerobic dancing

28mins

dancing

32mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 chop without refuse
✅ 1 chop
✅ 1 lb
✅ 1 oz
✅ 1 rib
✅ 1 roast without refuse
✅ 1 serving

Press the button (add to counter) in the table.

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