=117cal
There are 117 calories in Pomegranates - 1 half (4`` dia) (141g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 half (4`` dia) = 141g | 117 | ||
 | 83 | ||
 1 g | 0.83 | ||
 | 144 | ||
1 whole (4`` dia) = 282g | 234 |
How many calories in
Pomegranates - 1 half (4`` dia) (141g)
Nutrition Facts
Pomegranates - 1 half (4`` dia) (141g)
| Amount Per 1 half (4" dia) | ||
|---|---|---|
| Calories - 117 | Calories from Fat - 15 | |
| Total Fat | 1.65g | |
| Saturated | 0.17g | |
| Polyunsaturated | 0.11g | |
| Monounsaturated | 0.13g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 26.37g | |
| Dietary Fiber | 5.64g | |
| Sugars | 19.27g | |
| Protein | 2.35g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 14.38mg | |
| B-6 0.11mg | B-12 0µg | |
| D 0µg | E 0.85mg | |
| Calcium 14.1µg | Iron 0.42mg | |
| Magnesium 16.92mg | Zinc 0.49mg | |
| Potassium 332.76mg | Sodium 4.23mg | |
Calorie Breakdown:Carbohydrate (80%) Fat (12%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 117 calories
(pomegranates - 1 half (4`` dia) (141g))
your weight:
jogging (5 mph)
14mins
walking (15 minute mile)
25mins
bicycling
13mins
swimming (25 yards per min)
21mins
aerobic dancing
22mins
dancing
25mins
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There are about 117 calories in:
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