
=144cal
There are 144 calories in Pomegranates - 1 cup arils (seed/juice sacs) (174g).
Calories and Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 1 cup arils (seed/juice sacs) = 174g | 144 | ||
![]() | 83 | ||
![]() 1 g | 0.83 | ||
1 whole (4`` dia) = 282g | 234 | ||
1 half (4`` dia) = 141g | 117 |