How many calories in

Pistachio Nuts

100 g

=560cal

There are 560 calories (on average) in 100 g of Pistachio Nuts.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	560
	1 g	5.6
689	1 cup = 123g	689
4	1 kernel = 0.7g	4
159	1 oz (49 kernels) = 28.35g	159

More Details

Nutrition Facts

Amount Per 100g
Calories - 560		Calories from Fat - 408
Total Fat		45.32g
	Saturated	5.91g
	Polyunsaturated	14.38g
	Monounsaturated	23.26g
Cholesterol		0mg
Total Carbohydrate		27.17g
	Dietary Fiber	10.6g
	Sugars	7.66g
Protein		20.16g

Vitamins and Minerals
A 26µg	C 5.6mg
B-6 1.7mg	B-12 0µg
D 0µg	E 2.86mg
Calcium 105µg	Iron 3.92mg
Magnesium 121mg	Zinc 2.2mg
Potassium 1025mg	Sodium 1mg
Calorie Breakdown: Carbohydrate (14%) Fat (72%) Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 560 calories
(100 g of pistachio nuts)

your weight:

jogging (5 mph)

65mins

walking (15 minute mile)

120mins

bicycling

60mins

swimming (25 yards per min)

100mins

aerobic dancing

104mins

dancing

120mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 kernel
✅ 1 oz

Press the button (add to counter) in the table.

There are about 560 calories in:

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