How many calories in

Phyllo Dough

100 g

=299cal

There are 299 calories in 100 g of Phyllo Dough.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	299
	1 g	2.99
85	1 oz = 28.35g	85
57	1 sheet dough = 19g	57

Nutrition Facts

Amount Per 100g
Calories - 299		Calories from Fat - 54
Total Fat		6g
	Saturated	1.47g
	Polyunsaturated	0.92g
	Monounsaturated	3.15g
Cholesterol		0mg
Total Carbohydrate		52.6g
	Dietary Fiber	1.9g
	Sugars	0.18g
Protein		7.1g

Vitamins and Minerals
A 0µg	C 0mg
B-6 0.03mg	B-12 0µg
D 0µg	E 0.08mg
Calcium 11µg	Iron 3.21mg
Magnesium 15mg	Zinc 0.49mg
Potassium 74mg	Sodium 483mg
Calorie Breakdown: Carbohydrate (73%) Fat (18%) Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 299 calories
(100 g of phyllo dough)

your weight:

jogging (5 mph)

35mins

walking (15 minute mile)

64mins

bicycling

32mins

swimming (25 yards per min)

53mins

aerobic dancing

56mins

dancing

64mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz
✅ 1 sheet dough

Press the button (add to counter) in the table.

There are about 299 calories in:

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