How many calories in

Peppermint

100 g

=70cal

There are 70 calories in 100 g of Peppermint.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	70
	1 g	0.7
0	2 leaves = 0.1g	0
1	1 tbsp = 1.6g	1
0	1 tsp = 0.5g	0

Nutrition Facts

Amount Per 100g
Calories - 70		Calories from Fat - 8
Total Fat		0.94g
	Saturated	0.25g
	Polyunsaturated	0.51g
	Monounsaturated	0.03g
Cholesterol		0mg
Total Carbohydrate		14.89g
	Dietary Fiber	8g
	Sugars	0g
Protein		3.75g

Vitamins and Minerals
A 212µg	C 31.8mg
B-6 0.13mg	B-12 0µg
D 0µg	E 0mg
Calcium 243µg	Iron 5.08mg
Magnesium 80mg	Zinc 1.11mg
Potassium 569mg	Sodium 31mg
Calorie Breakdown: Carbohydrate (67%) Fat (12%) Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 70 calories
(100 g of peppermint)

your weight:

jogging (5 mph)

8mins

walking (15 minute mile)

15mins

bicycling

8mins

swimming (25 yards per min)

13mins

aerobic dancing

13mins

dancing

15mins

Calculate burning calories for other portions:

✅ 100 g
✅ 2 leaves
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

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