How many calories in

Pastrami

100 g

=143cal

There are 143 calories (on average) in 100 g of Pastrami.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	143
	1 g	1.43
325	1 package (8 oz) = 227g	325
102	1 package, 2.5 oz = 71g	102
40	1 slice (1 oz) = 28g	40

More Details

Nutrition Facts

Amount Per 100g
Calories - 143		Calories from Fat - 54
Total Fat		6.02g
	Saturated	2.04g
	Polyunsaturated	0.78g
	Monounsaturated	2.02g
Cholesterol		68mg
Total Carbohydrate		1.85g
	Dietary Fiber	0.05g
	Sugars	1.72g
Protein		19.05g

Vitamins and Minerals
A 3µg	C 4.2mg
B-6 0.25mg	B-12 1.06µg
D 0.15µg	E 0.17mg
Calcium 10µg	Iron 3.21mg
Magnesium 15.5mg	Zinc 3.57mg
Potassium 278mg	Sodium 1100mg
Calorie Breakdown: Carbohydrate (10%) Fat (37%) Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 143 calories
(100 g of pastrami)

your weight:

jogging (5 mph)

17mins

walking (15 minute mile)

31mins

bicycling

15mins

swimming (25 yards per min)

26mins

aerobic dancing

27mins

dancing

31mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 package
✅ 1 slice

Press the button (add to counter) in the table.

There are about 143 calories in:

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