How many calories in

Ostrich Steak

100 g

=155cal

There are 155 calories in 100 g of Ostrich Steak.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	155
	1 g	1.55
132	1 serving ( 3 oz ) = 85g	132

Related Types:

Raw Ostrich (119 cal)
Ground Ostrich (170 cal)

Nutrition Facts

Amount Per 100g
Calories - 155		Calories from Fat - 35
Total Fat		3.87g
	Saturated	1.32g
	Polyunsaturated	0.38g
	Monounsaturated	1.27g
Cholesterol		93mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		28.12g

Vitamins and Minerals
A 0µg	C 0mg
B-6 0.54mg	B-12 6.17µg
D 0µg	E 0.23mg
Calcium 6µg	Iron 3.31mg
Magnesium 25mg	Zinc 4.72mg
Potassium 353mg	Sodium 77mg
Calorie Breakdown: Carbohydrate (6%) Fat (22%) Protein (72%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 155 calories
(100 g of ostrich steak)

your weight:

jogging (5 mph)

18mins

walking (15 minute mile)

33mins

bicycling

17mins

swimming (25 yards per min)

28mins

aerobic dancing

29mins

dancing

33mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 serving

Press the button (add to counter) in the table.

There are about 155 calories in:

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