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How many calories in

Orange Melons - 1 NLEA serving (134g)



=46cal

There are 46 calories in Orange Melons - 1 NLEA serving (134g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 NLEA serving = 134g
46
Calories in 100 g
34
Calories in 1 g
1 g
0.34
Calories in 1 cup, balls
1 cup, balls = 177g
60
Calories in 1 cup, cubes
1 cup, cubes = 160g
54
Calories in 1 cup, diced
1 cup, diced = 156g
53
277
188
150
35
23
19

Related Types:

Honeydew Melons (calories in 100 g - 36)
Cantaloupe Melons (calories in 100 g - 34)
Yellow Melons (calories in 100 g - 36)
Casaba Melons (calories in 100 g - 28)
Melon Balls (calories in 100 g - 33)


Nutrition Facts

Orange Melons - 1 NLEA serving (134g)

Amount Per 1 NLEA serving
Calories - 46Calories from Fat - 2
Total Fat0.25g
Saturated 0.07g
Polyunsaturated 0.11g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate10.93g
Dietary Fiber 1.21g
Sugars 10.53g
Protein 1.13g
Vitamins and Minerals
A 226.46µgC 49.18mg
B-6 0.09mgB-12 0µg
D 0µgE 0.07mg
Calcium 12.06µgIron 0.28mg
Magnesium 16.08mgZinc 0.24mg
Potassium 357.78mgSodium 21.44mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (5%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 46 calories
(orange melons - 1 nlea serving (134g))

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins
 

There are about 46 calories in:

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