Calories in Orange Melons (1 melon, medium (about 5`` dia) (552g)) 📊 Nutrition Facts and Calorie Counter

=188cal

There are 188 calories in Orange Melons - 1 melon, medium (about 5`` dia) (552g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 melon, medium (about 5`` dia) = 552g	188
	100 g	34
	1 g	0.34
60	1 cup, balls = 177g	60
54	1 cup, cubes = 160g	54
53	1 cup, diced = 156g	53
277	1 melon, large (about 6-1/2`` dia) = 814g	277
150	1 melon, small (about 4-1/4`` dia) = 441g	150
46	1 NLEA serving = 134g	46
35	1 wedge, large (1/8 of large melon) = 102g	35
23	1 wedge, medium (1/8 of medium melon) = 69g	23
19	1 wedge, small (1/8 of small melon) = 55g	19

Honeydew Melons (calories in 100 g - 36)
Cantaloupe Melons (calories in 100 g - 34)
Yellow Melons (calories in 100 g - 36)
Casaba Melons (calories in 100 g - 28)
Melon Balls (calories in 100 g - 33)

Amount Per 1 melon, medium (about 5" dia)
Calories - 188		Calories from Fat - 9
Total Fat		1.05g
	Saturated	0.28g
	Polyunsaturated	0.44g
	Monounsaturated	0g
Cholesterol		0mg
Total Carbohydrate		45.04g
	Dietary Fiber	4.97g
	Sugars	43.39g
Protein		4.64g

Vitamins and Minerals
A 932.88µg	C 202.58mg
B-6 0.39mg	B-12 0µg
D 0µg	E 0.28mg
Calcium 49.68µg	Iron 1.16mg
Magnesium 66.24mg	Zinc 0.99mg
Potassium 1473.84mg	Sodium 88.32mg
Calorie Breakdown: Carbohydrate (86%) Fat (5%) Protein (9%)