Calories in Orange Melons (1 cup, diced (156g)) 📊 Nutrition Facts and Calorie Counter

=53cal

There are 53 calories in Orange Melons - 1 cup, diced (156g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 cup, diced = 156g	53
	100 g	34
	1 g	0.34
60	1 cup, balls = 177g	60
54	1 cup, cubes = 160g	54
277	1 melon, large (about 6-1/2`` dia) = 814g	277
188	1 melon, medium (about 5`` dia) = 552g	188
150	1 melon, small (about 4-1/4`` dia) = 441g	150
46	1 NLEA serving = 134g	46
35	1 wedge, large (1/8 of large melon) = 102g	35
23	1 wedge, medium (1/8 of medium melon) = 69g	23
19	1 wedge, small (1/8 of small melon) = 55g	19

Honeydew Melons (calories in 100 g - 36)
Cantaloupe Melons (calories in 100 g - 34)
Yellow Melons (calories in 100 g - 36)
Casaba Melons (calories in 100 g - 28)
Melon Balls (calories in 100 g - 33)

Vitamins and Minerals
A 263.64µg	C 57.25mg
B-6 0.11mg	B-12 0µg
D 0µg	E 0.08mg
Calcium 14.04µg	Iron 0.33mg
Magnesium 18.72mg	Zinc 0.28mg
Potassium 416.52mg	Sodium 24.96mg
Calorie Breakdown: Carbohydrate (86%) Fat (5%) Protein (9%)